Stress is written on our faces, without a doubt. You probably don’t even need to read a blog to know this. It’s visible in the texture, tone, and elasticity of your skin, as well as the lack of a youthful glow.

It’s easy to say, “stress a little less,” but that’s not always the case! If we can understand how stress affects the skin and change some habits, then we will be able to manage stress, look younger, and feel better!

Dark Circles

Stress increases blood flow and causes the capillaries under our eyes to engorge. Dark circles are more visible. It is important to drink more water, get more sleep, and gently massage an eye cream or gel around the delicate eye area to increase blood flow. Slide your middle finger and ring fingers around the orbital bones (outwards along the brow and inwards below the eye) after applying a soothing eye cream around the eyes. We recommend Ginkgo Biloba Eye Gel. This helps to increase circulation and soothes the eye contour.

Mini-menopause

Stress can cause our bodies to produce cortisol. This, in turn, can cause a drop in estrogen. Less estrogen equals less collagen and moisture. You can nourish your skin by eating hydrating foods such as avocados, fish, nuts, and sweet potatoes. “up your hydration” by using products that are rich in collagen or hyaluronic acids. Pevonia’s Power Repair Line is recommended to restore the youthfulness and bounce of dehydrated skin.

Wrinkles

Collagen and elastin are produced less as our hydration level decreases. These vital proteins are formed by the skin cells, which take a nap. Meanwhile, our expressions become permanently etched on our faces. It is important to maintain hydration, but it may be necessary to reboot skin cells that have become lax. We recommend Pevonia’s Micro-Retinol Line for rejuvenating the skin.

Itching and hives

Stress can cause inflammation, which leads to skin irritations, rashes, rosacea, and eczema flare-ups. Maintaining your skin barrier function is important. Filmogenic products can reduce inflammation and trap moisture. Avoid synthetics during warm weather, and use soothing products like Pevonia Propolis Cream or Reactive Cream. These products have anti-inflammatory and acid mantle-restoring properties.

A Heavy Jaw

Stress is often accompanied by stress-related symptoms such as grinding teeth or clenching the jaw. These habits can make the jaw muscles work overtime. The grinding can cause not only damage to the teeth but also an increase in the weight of the jawline. You can break this habit by relaxing your jaw when you are reminded of it. Also, massage your jawline each evening as you cleanse your skin and apply your moisturizer. Relax with a hot bath, a nap, or anything that will distract you from thinking too much. You can relax for 10 minutes, but your body will eventually become more relaxed.

Hair Loss

Stress can cause hair loss when it flips the switch from the active growth phase to the resting stage of the hair follicle. The follicle will stay in this phase for three months if it enters prematurely. Avoid over-styling your hair or using too much heat. Use the Anti-Stress Micro-Emulsion Oil to apply a hair mask once a week. It not only stimulates a healthy scalp but also leaves your hair soft and conditioned.

Adult Acne

Acne doesn’t only affect teenagers with hormonal imbalances. Stress hormones can cause acne to persist in adults. For mild acne, use Gently Exfoliating Cleanser or the Clearifyl Line. It calms inflammation and treats acne breakouts quickly.

There is a clear connection between our appearance and the way we think and feel. We can manage stress by identifying its root cause.